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  • #1

    rocket ????

    hi

    can i have Rocket onthe 14 day induction ? pleae can someone let me know quantities and Carb cvalue ? ( im in the UK so i reallllly doent understand cups!)

    thanks
    Stephie
    xxxx
    sigpic
    Start weight 205lb
    Target : 161 lb

    Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's!
    Minigoal 2 - 189lb / 13 stone 7lb-The weight i was
    last Sept when i married.
    Minigoal 3 - 182lb / 13 stone


    Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!!
    Wk 2 : - stayed the same....
    Wk 3 : - 1lb - im off to OWL 1
    Wk 4 :
    wk 5:

    Tags: ????, rocket
  • #2
    Re: rocket ????

    Rocket is called "arugula" in the US and it's a veggie on the Induction Acceptable Foods List.

    If you look in the 14 Day Induction forum, there is a sticky by soliwit that lists the veggies and their cup-t0-grams equivalent.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: rocket ????

      thankyou
      x
      Stephie
      xxxx
      sigpic
      Start weight 205lb
      Target : 161 lb

      Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's!
      Minigoal 2 - 189lb / 13 stone 7lb-The weight i was
      last Sept when i married.
      Minigoal 3 - 182lb / 13 stone


      Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!!
      Wk 2 : - stayed the same....
      Wk 3 : - 1lb - im off to OWL 1
      Wk 4 :
      wk 5:

      Comment

      • #4
        Re: rocket ????

        Mmmmmmmm I only discovered the joys of rocket (arugula) last year. When I did, it was too late to buy seeds for the year. This year I stocked up on seeds, and just now see some tiny sprouts peeping out of the ground of two different kinds. I wish it would warm up some so it would grow faster.
        People who say it can't be done, should not interrupt those doing it.


        "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
        ~~Herodotus


        Doin' the "Real Deal" Atkins 2002 since 9/15/2005
        Sunny's Secrets: My Journal



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