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  • #1

    I must check in daily to stay motivated!

    I am on day 2 here and following induction almost perfectly. I usually have 2-3 coffees in the morning and today just had one with heavy cream and no sugar.
    Otherwise, I am doing well. I made a tasty chicken soup for dinner with just a bit of spinach, garlic and ginger.

    I feel great and know I can do this!
    Tags: check, daily, motivated!, stay
  • #2
    Re: I must check in daily to stay motivated!

    You are doing great. Don't forget to keep your veggie intake up. that will speed things along and help with your fiber. If you can get fiber supplements that will help a lot too. Glad to see you here. It's nice to have someone else in my time zone!
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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    • #3
      Re: I must check in daily to stay motivated!

      Welcome to our international ADBB family

      It looks as if you are off to a good start
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: I must check in daily to stay motivated!

        Good work.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

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