should i be having .....

[stephie77]

12-15 net carbs from my veg/salad ?

thanks
x

[Georgiana]

Re: should i be having .....

Nope again. I've explained you in a different thread. If you do Atkins the way Dr. Atkins wrote it, then all you have to do is eat 3 cups of vegetables (see not2late's reply to your post) and have most of your net carbs coming from veggies.

[stephbob]

Re: should i be having .....

You should just be making sure that you are having 20 g a day total, and that your protein/fat/carb ration is on track

[stephie77]

Re: should i be having .....

sorry georgiana.......i did see your answer - i just got really confused cos i was looking on a website and it said i should so just wanted to check!!!

thanks
xx

[Georgiana]

Re: should i be having .....

You should just be making sure that you are having 20 g a day total, and that your protein/fat/carb ration is on track

Just a note here. 20 g is an upper limit, so don't worry if you have less. Most folks are not able to get 20 g and still follow the rules of Induction.

sorry georgiana.......i did see your answer - i just got really confused cos i was looking on a website and it said i should so just wanted to check!!!

thanks
xx

No worries.
It's better to go by the book. The Atkins company introduced the 12-15 g rule probably to leave people some space for their shakes and bars, none of which is "legal" during Induction.

[stephie77]

Re: should i be having .....

thata relief!!!!

thanks
x