Help! I can't exsercise!!!

[IrishIrish]

Re: Help! I can't exsercise!!!

When I began Atkins, I weighed nearly 500 pounds and couldn't walk or stand for longer than 10 minutes at a time.

My life was sitting Taebo and weights. As the weight came off, I began to do more and more. So, don't look at this as the end of exercise. Keep the habit of blocking out time to exercise going ... it will be easier to get back into some low impact activity as you heal.

[heavenly rose08]

Re: Help! I can't exsercise!!!

wow irishirish way to go and congrats on all that weight you've lost!!!thanks for the words of encouragement ,i've actually have taken the great advice that you guys have been giving me and ive been working out my upperbody,i'm not sure if its working or not because i dont want to weigh myself im afraid im not going to see the numbers that ive been wanting to see!does that sound silly! well ill keep you guys posted thanks to all of you!!!for giving me the support that im not getting at home,good day...