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I did it - 9 pounds in 4 days!!

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  • #1

    I did it - 9 pounds in 4 days!!

    Well, thanks to you and my husband I am finally on track!

    After my wanting to "throw the towel in" post, I started induction on Tuesday. Granted I think I was holding onto water BUT I have lost 9 pounds since Tuesday. Today was my legal weigh in day so I won't know my 7 day loss on Tuesday, but that is OK. I was very pleased with the results. Besides feeling in control again and feeling more rested, I needed to see some numbers results and I did.

    For me, it is all about planning. We went to the grocery store Monday night, put our dinner meals on our fridge board and stuck to it. I know I will need to get creative because following the same menu will get boring. However, I am thrilled to be committed!

    BTW - I changed my STG to lose 50% of my LTG.
    Last edited by Kathi22; March 28, 2009, 08:29 AM.
    Tags: days!!, pounds
  • #2
    Re: I did it - 9 pounds in 4 days!!

    Congratulations Kathi! You earned it, girlie!

    Start date: 03/14/09
    Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
    Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
    Goal #3 - 240 - Met 06/20/09! Goal #6 - 210

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    • #3
      Re: I did it - 9 pounds in 4 days!!

      Thanks Pagliaccia!!

      Comment

      • #4
        Re: I did it - 9 pounds in 4 days!!

        Wow what a woosh! Good for you for hanging in there
        Laurie



        Comment

        • #5
          Re: I did it - 9 pounds in 4 days!!

          Way to go -- congratulations!!!

          Here are a couple places you can go and find wonderful recipes to keep you from getting bored with the same old thing....it taks a few minutes to make them but it's worth the time!

          Linda's Low Carb Menus & Recipes - Daily Menus
          Atkins Diet Bulletin Board
          http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html

          Main Dishes - Atkins Diet


          I've been on plan since January and have only had the same meals onceor twice -- and that was because I really liked them and craved them again later...I keep trying new recipes, some I love some were ok!!

          Keep up the great work!
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


          Comment

          • #6
            Re: I did it - 9 pounds in 4 days!!

            Thanks Carole, I appreciate the positive responses!

            Comment

            • #7
              Re: I did it - 9 pounds in 4 days!!

              WOW, Kathi!! Way to go!! or Weigh to go!! Whichever you prefer! My hat's off to you! That's one enviable whoosh!! GREAT job!!





              Restarted 12/28/2008
              232.5/162/160
              F/34 yrs old/5'9"

              sigpic

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              • #8
                Re: I did it - 9 pounds in 4 days!!

                Congrats that is a great loss.
                Start weight - 89.1kg (196lbs)
                Goal weight - 65kg (143lbs)
                Height - 166cm or 5'6"
                Age 43
                My fitday journal: http://fitday.com/fitness/PublicJournals.html?Owner=Jodes66
                Progress:
                2/9/09 - 89.1 (196.0)
                2/16/09 - 87.1 (191.6) - 2kg (4.4)
                2/23/09 - 86.2 (189.6) - 2.9kg (6.3)
                2/27/09 - 85.0 (187.0) - 4.1kg (9.02)
                3/16/09 starting OWL because I have stalled

                Comment

                • #9
                  Re: I did it - 9 pounds in 4 days!!

                  Fantastic! I am so glad you hung on in there
                  224/200/165
                  F 38 (5'7)
                  Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                  24 LOST 35 TO GO
                  Mini Goals: 200/190/180/170/165




                  Comment

                  • #10
                    Re: I did it - 9 pounds in 4 days!!

                    So happy for you!!!! We all feel like throwing in the towel sometimes, just glad you stuck it out.
                    JILL

                    HW 298
                    HW (this time) 248
                    GOAL ONE 228                     (take 2)
                    GOAL TWO 213 (personal goal)
                    GOAL THREE 199 ONE-DERLAND
                    FINAL GOAL 165

                     It's not about the results. Its about the process.

                    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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