help.have a ruined it??

[superjane]

i'm only on day 3 of the diet.i've been eating grilled chicken and eggs,which is fine.but i've been drinking pepsi max. i thought it was ok to drink that because it has no carbs,but i just read that because it has aspartame in it it might slow my fat burning process (going into ketosis).

have i ruined it?? should i start over again??

[not2late]

Re: help.have a ruined it??

No need to "start over". Just use this as a learning experience.

Make sure you are eating your vegetables and drinking at least 64 fluid ounces of water. And of course, exercising.