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  • #1

    Hi, I'm new and I need some tips

    So i started the diet and lost 12 lbs in 2 week but then i slipped. I just started back up again but I was wondering if some of you veterans could lay some clear cut guidelines for me like which sources of fiber are acceptable. Also i was wondering if this was too good to be true:

    Kellogg's All-Bran Pink Lemonade Powder Fiber Drink Mix, 8-Count Boxes (Pack of 6): Amazon.com: Grocery

    Thanks in advance for all the help!
    Tags: tips
  • #2
    Re: Hi, I'm new and I need some tips

    We do get plenty fibre on the diet from veggies. Are you wondering about fibre because of constipation

    For me veggies, water and exercise have been sufficient to be regular.
    Atkins suggests wheat bran, flax seeds or psyllum husks to help with constipation problems if veggies are not adequate.

    I don't know about that drink. Very expensive stuff. It also contains milk and soy products which we are not allowed to have on induction.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Hi, I'm new and I need some tips

      I agree with Liv on the ingredients. (though the price ain't bad - it's $23 for 6 8-count boxes (48 servings)).
      • M/37
      • Started March 17, 2009
      • Pounds lost to date: 57
      • Pounds to go: 15

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      • #4
        Re: Hi, I'm new and I need some tips

        OK thanks. I was also wondering if you guys new if celery had a lot of carbs and if that drink has 2 Net carbs since it says "12 g carbs" and "10 g fiber"

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        • #5
          Re: Hi, I'm new and I need some tips

          1 stalk of celery = 0.8 net carbs.

          "You always had it. You always had the power."~~ Glinda the Good Witch

          Glenda
          F/5'10/47
          261/xxx/???
          "Happiness is a habit~cultivate it." Elbert Hubbard
          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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          • #6
            Re: Hi, I'm new and I need some tips

            thank you

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