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  • #16
    Re: Exercise and Weight question

    Thanks to all that answered I really appreciate the responses. I will stay strong and wait this out. I guess I wanted to continue on the same weight loss pattern but have to accept reality. Thanks so much.


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    • #17
      Re: Exercise and Weight question

      Amara, how's it going?
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #18
        Re: Exercise and Weight question

        HI.. NEVER THINK EXERCISE is a culprit in anything.. I am now running 4 miles in 56 minutes.. and have a goal of 7 miles in 60 minutes. Yes.. I have ran this before... keep up with your exercising.. and your veggies... good luck.. lia.. I am maintaining a weight of 122.. I have cheated a few times... but... stayed on track... reduced my fat a little... my gall bladder was sending me a few signals..
        LiaHello, I am an autism advocate. I urge you to take care of your immune system as vaccines have heavy metals that will damage your brain and nervous system. GREEN OUR VACCINES... take the toxins out of the vaccines. 1 in 150 children are diagnosed with autism and the numbers are increasing. It is a man made epidemic as there is no such thing as a genetic one. Thank you for reading!!

        5'2
        Starting weight 135
        Current weight 115.0
        Goal weight achieved!!!!!

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