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Is it okay to eat hidden valley ranch dressing? It only has 1 carb per tablespoon.
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Is it okay to eat hidden valley ranch dressing? It only has 1 carb per tablespoon.
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Re: salad dressing
The book says that a whole fat dressing with no more than 2 carbs and 2 grams of sugar is ok in a one serving size amount. A serving is typically 2 tbsps.
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Re: salad dressing
Yep, thats fine.
Another good choice is Blue Cheese. Some bad choices are 1000 Island and French as they are loaded with sugar.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: salad dressing
But you can make a decent 1000 Island substitute from a tsp of low carb catsup/ketchup and a tablespoon of mayo. Just thin with a tsp of water and a dash of lemon juice.
JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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