interesting read comparing diet plans.

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  • jennbeingme
    ADBB Admirer
    • Feb 01, 2009
    • 78
    #1

    interesting read comparing diet plans.

    Is South Beach Diet Better Than Atkins or Other Diets? - Oprah.com

    On Oprah.com of all things!
    a comparison of different diet plans
    Guess who cam eout on top?
    Tags: comparing, diet, interesting, plans., read
    • sallyseachange

      Moderator Emeritus
      • Jan 15, 2005
      • 12313
      #2
      Re: interesting read comparing diet plans.

      Originally posted by jennbeingme View Post
      ...Guess who cam eout on top?
      Did we ever doubt?
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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        • Slapshot
          ADBB Advocate
          • Mar 26, 2009
          • 919
          #3
          Re: interesting read comparing diet plans.

          This is always the line that blows my mind:

          "However, low-carb dieters saw their heart disease risk factors—blood pressure, cholesterol, triglyceride levels—improve at least as much as the people on the heart-healthy low-fat and Ornish diet."

          • M/37
          • Started March 17, 2009
          • Pounds lost to date: 57
          • Pounds to go: 15

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            • Hopin2Lose
              ADBB Adventurer
              • Nov 16, 2008
              • 139
              #4
              Re: interesting read comparing diet plans.

              Great link. Thank you. It was actually quite interesting. I'm coming back to low carb after trying a different diet recommended to me and that article really helped convince me I'm doing the right thing.
              Skipping alcohol rung
              Skipping beans rung
              Extremely limited rung 9 when I get there. Maybe once a week.

                Comment

                • BigSmooth
                  ADBB Admirer
                  • Aug 01, 2008
                  • 74
                  #5
                  Re: interesting read comparing diet plans.

                  Great read! Low Carbers came out on top!


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