Organic Ranch Dip powder - 1g sugar

[myabigail]

I have an organic ranch dip powder in my cabinet that I used to use for frozen veggies -- coat in olive oil & then shake in bag with ranch powder, then broil.

Anyway, it has only 1g carb, but that is 1g sugar. Is that going to be a big no-no for induction?

[Georgiana]

Re: Organic Ranch Dip powder - 1g sugar

Sugars naturally found in foods are allowed during Atkins -- cheese has sugars, veggies have sugars, spices have sugars, etc. What you should stay away from is added sugar, and this is why you always have to check the list of ingredients.

[myabigail]

Re: Organic Ranch Dip powder - 1g sugar

Thank you for the clarification!