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  • Question about DANDR 2002 (not important)

    Hey guys, I have the 2002 book. I know its a bit old but some of the recipes say to use something called Atkins Bake mix...is this still something I can get at grocery stores or do I need to special order it?


  • #2
    Re: Question about DANDR 2002 (not important)

    No they are not making it any more.
    Sherry posted a recipe here for how to replace it. (But as it contains soy it is for rung 6)
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Question about DANDR 2002 (not important)

      Ah thank you! I guess i will wait lol. Thanks

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      • #4
        Re: Question about DANDR 2002 (not important)

        Lexley you didn't miss anything, it was nasty
        If your missing bread, try http://www.genaw.com/lowcarb/improve...ion_rolls.html Folks use them for everything from waffles to hamburger buns.



        41 pounds down and counting

        If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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        • #5
          Re: Question about DANDR 2002 (not important)

          Originally posted by Desertthorn View Post
          Lexley you didn't miss anything, it was nasty
          If your missing bread, try Linda's Low Carb Menus & Recipes Folks use them for everything from waffles to hamburger buns.
          Thanks! I'll try that!

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          • #6
            Re: Question about DANDR 2002 (not important)

            Whilst you're there, take a look around Linda's recipe site. Her stuff if awesome. The induction friendly recipes are the ones marked with an asterisk.
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

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