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  • #1

    Water question

    So I normally do about 72 ounces of water (if I'm lucky ) Well this week I decided to really up my water. My weight loss has been stalled all week and then this morning I was up 2 pounds. So I thought about how much water I had yesterday and realized I had about 180 ounces. Was just wondering if I was taking in too much water. Nothing else in my diet has changed, just the water intake. Was just wondering what everyones thoughts are on this.
    Thanks,

    Susan
    My doctor told me to stop having intimate dinners for four. Unless there are three other people.
    ~Orson Welles




    Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
    That even though I overeat in private, my excess poundage is there for all the world to see.
    ------------------------------------------------------------

    "Eating like most people won't, so I can look like most people don't."
    Tags: question, water
  • #2
    Re: Water question


    Hello , my dear Susan


    water is very importment of every body , and that is living for healthly
    everything.

    I'm drinking water about 2 to 4 liters daily that clean body and good for healtly

    If you drinking water more than abnormaly no problem of your helth and wight it be coming 1 kg up or to 2kg's, and after one day's less that wight ....

    think you for this calling, ^_^


    Best Regards,

    Faisal

    Comment

    • #3
      Re: Water question

      There are members here that drink more water than that so I don't think the water in itself was the main issue here. Perhaps some hormonal thing going on. Hope those 2 lbs are gone again soon for you.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #4
        Re: Water question

        i read a good rule of thumb is one half ounce for every pound you weigh. So a 200 pound person would need 100 oz. and so on, i try to get in 128 oz. You are really drinking if you can get in 180 lol. wow, i am impressed.
        Lisa
        Female Ohio
        age 44
        5'2"
        HW 320
        SW 272 / 238/ 125?
        RE-start date April 10,2009
        Goal 1: 250 Met 6-9-09 249.5
        Goal 2: 225
        Goal 3: Onederland


        Proverbs 25:2 It is the glory of Elohim to conceal a thing: but the honour of kings is to search out a matter

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        • #5
          Re: Water question

          Yeah, I was just sipping my water bottle all day Course I couldn't get that much water in if I actually have to go anywhere LOL
          I really didn't think it was the water either but I had to blame it on something Probaly just one of those things.
          My doctor told me to stop having intimate dinners for four. Unless there are three other people.
          ~Orson Welles




          Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
          That even though I overeat in private, my excess poundage is there for all the world to see.
          ------------------------------------------------------------

          "Eating like most people won't, so I can look like most people don't."

          Comment

          • #6
            Re: Water question

            Hi Susan -- I drink at least 150 oz a day and most days I have more than that -- at the beginning I held a pound or two of weight but after a few days my body let go of it and I haven't had any trouble. Make sure you are exercising also -- - low carb, water & exercise is what Dr Atkins said was vital to making this WOE work correctly.

            Keep up the good work with the water intake - I think you're doing great!!
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


            Comment

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