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  • #1

    I have a Question

    Does anyone know if Real Fruit Fructose is okay to consume while on this Diet during OWL. I'm asking b/c i found this website about this low carb yogurt..It's called WOW Cow..and it says only 3 carbs for 1 ounce of frozen yogurt. and i thought it would be a nice treat once in a while! what do you think? let me know if you have any idea..you can also search it on yahoo.com and you can see what i'm talking about. thank you for any help..i was just wondering!
    Tags: question
  • #2
    Re: I have a Question

    Fructose is sugar.
    People who say it can't be done, should not interrupt those doing it.


    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
    ~~Herodotus


    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
    Sunny's Secrets: My Journal



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    • #3
      Re: I have a Question

      Better off using plain Fage yogurt, add Splenda and berries and freeze it yourself. Then you are only getting the fruit in the berries (on Rung Four, that is)
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: I have a Question

        As Chinadoll said, beter to use one of the unsweetened plain yogurts (once you get to the 2nd OWL rung and are reintroducing milk products like yogurt) and use a 'legal' sweetener.

        The Fage brand of greek yogurt I use has only 3 .2 carbs per 100 grams (3.5 ounces) so is a far better product to use than one with 3 carbs per single ounce!
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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