Intermitant Fasting and Atkins?

[jmarie216]

Okay, I've been reading a lot lately about intermitant fasting or IF. It makes a lot of sense, as does the science behind Atkins. I was wondering if anyone else has heard about this and if so, do you incorporate it with Atkins? I've been doing IF for 4 days now, and haven't really incurred any side affects or urges I can't control, which has been my problem with Atkins. Maybe its all in my head, cause I don't feel I am depriving myself of the "good" stuff I am just post-poning it until after 5pm. Anyways I was thinking of going ahead and starting induction again, and blending it with IF. Any tips, concerns, information, or whatever would be so greatly appreciated. Thanks so much!!

[kibskix]

Re: Intermitant Fasting and Atkins?

i think you need to redefine 'good stuff' and you'll be fine.

the two systems may make sense on their own to you, but atkins doesn't work if you don't feed the furnace. neither does your metabolism.