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VERY interesting blog ...

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  • #1

    VERY interesting blog ...

    Ok - I'm posting this on the main forum because i think everyone should honestly take a look at this...i'm a huge blog-reader and i came across this one showing the differences of Jack Lelane at 93 years old vs. Ancil Keys at 100 years old...
    Jack Lelane is an advocate for NO SUGAR and Ancil Keys is basically the reason why the low-fat craze is what it is...

    Jack LaLanne vs Ancel Keys | The Blog of Michael R. Eades, M.D.

    I can tell you though - I'd MUCH rather look like Jack than Ancil when I'm that age! (well, you know what i mean, being that i'm a chick - hehe)...

    just ANOTHER reason to stay away from sugar!!!
    Find my blog at: http://keriannmb.blogspot.com/

    Diagnosed Insulin Resistant in October 2007.
    Committed to Atkins January 2009.

    ~I lost 1 pound 30 times!~

    "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyways; we might just as well put that passing time to the best possible use."

    Started Date: 03/January/2009 - 196 lbs
    Current Month: February 2010 - 163lbs
    WEDDING DATE: 26/JUNE/2010 - I WILL BE A BUFF BRIDE!



    Tags: blog, interesting
  • #2
    Re: VERY interesting blog ...

    Interesting reading Keriann. As for Jack's diet now, I see how it is close to maintenance on Atkins but as an older Atkins follower I also see why he chooses eggs and fish over red meats. I find I don't digest red meat as easily as I used to and have moved to more egg, fish and chicken myself. And as we get older we need fewer calories. Still his physique at 100 is amazing and he is doing Atkins maintenance as far as i can tell---no processed starches, no sugars, lots of veggies. He just eats less protein than us young'uns do which stands to reason.
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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    • #3
      Re: VERY interesting blog ...

      That was great! I've seen Jack Lalanne's wife and she looks pretty darn good too. They advertise a juicer together on t.v.
      Yes, confirms again why it is so important to stay away from sugar.
      Thanks for sharing Kerriann.
      MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
      HT: 5'10.5-Highest weight-374 lbs.
      Began ATKINS 07-07-04 @ 334 lbs.
      Maintaned 101 lb. Weightloss
      New goals-New start 03-21-10 @ 273
      ~~~~~~~~~~~~~~~inches lost~~~~
      1st mini-goal: 260
      2nd mini-goal:249
      2nd mini-goal:239
      3rd mini-goal:229
      GOAL :225




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      • #4
        Re: VERY interesting blog ...

        That? was awesome! I remember doing exercises with Jack LaLanne on tv with my mum when I was 3 and 4 years old. I'd much rather look like him thankyouverymuch
        Laurie



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        • #5
          Re: VERY interesting blog ...

          Ok - seriously, what has happened to TV? I would watch Jack on TV all day long if I had the chance!


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