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So I pretty much finished my third day on Atkins and I am slowly becoming more aware of my carb intake. My first day I cheated really bad and I ingested over 100+ carbs on a late night eating binge. The second day I did better and ingested 35 carbs for the whole day. Today, my third day, I ingested 25 carbs. I know it is over the limit but I just take it day by day and so far I have done good progress but my goal for tomorrow is to actually take in 18-20 carbs. I know I can do it and I will.
I am still struggling to take in enough vegetables and water. Once I get down to 20 carbs a day I am going to try to cut out the diet soda and up my vegetable intake. I know induction won't be only a two week phase for me...I am probably looking at induction for about a month but I want to do this the right way and really live the Atkins Lifestyle. Couple of questions if anyone has an answer I would appreciate the help:
1. The Atkins Bars good or bad? I bought the peanut butter ones and they are delicios and only have 2 net carbs. I think they are a lifesaver for when I have bad sugar fits. Has anyone experienced good or bad results as to eating these?
2. Fried Pork Skins. They have no carbs and for some reason I find them delicious! Good or bad?
I really want to work myself into this and want to succeed. I am tired of being fat and making excuses for myself. The human body is so amazing and beautiful and I only have one. It is time to really start taking care of it. Hope everyone's dieting is going well
I am still struggling to take in enough vegetables and water. Once I get down to 20 carbs a day I am going to try to cut out the diet soda and up my vegetable intake. I know induction won't be only a two week phase for me...I am probably looking at induction for about a month but I want to do this the right way and really live the Atkins Lifestyle. Couple of questions if anyone has an answer I would appreciate the help:
1. The Atkins Bars good or bad? I bought the peanut butter ones and they are delicios and only have 2 net carbs. I think they are a lifesaver for when I have bad sugar fits. Has anyone experienced good or bad results as to eating these?
2. Fried Pork Skins. They have no carbs and for some reason I find them delicious! Good or bad?
I really want to work myself into this and want to succeed. I am tired of being fat and making excuses for myself. The human body is so amazing and beautiful and I only have one. It is time to really start taking care of it. Hope everyone's dieting is going well
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