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  • #1

    Induction Day 1

    Hey guys!

    I am restarting induction today. I had indian food on the weekend and japanese yesterday both of which are no no's! So I am restarting again today. I have exactly three weeks left until my trip so I'd like to knock a good 7 pounds off which would bring me to 220! I've lost 21 pounds already this year so I need to continue on my journey!

    I have a lot of really cute clothes for this trip...I am so excited and can't wait to strut around in them!!

    So...21 days left for my trip...I think I can easily do 7 pounds in that time frame.

    I don't really know why I cheated on the weekend. Indian food is a comfort food for me and my boyfriend. I was feeling a little under the weather so he and I ususally have that spicy kick to knock our sinuses out!!
    Katie

    Start Weight: 248
    Current Weight: 231.2 (June 3)
    Mini Goal 1: 230
    Mini Goal 2: 225 - hope to be here by May 25
    Mini Goal 3: 215
    Mini Goal 4: 199
    Mini Goal 5: 190
    Mini Goal 6: 180
    Final Goal: 170 - new wardrobe


    Tags: induction
  • #2
    Re: Induction Day 1

    Katie, I eat Indian, you just have to be careful. On Rung two you can have a lot of tandoori stuff. Palak paneer, tandoori chicken, tikkas, rogan jhosh- just no naan or dal.
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228     (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

     It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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    • #3
      Re: Induction Day 1

      Thanks girl!!! It's the curries I have to say goodbye too! I LOVE THEM but I can't have them! I just need to realize what I am giving it up for!!!!! Day one's going well. ABout to have lunch which is the true test!!!
      Katie

      Start Weight: 248
      Current Weight: 231.2 (June 3)
      Mini Goal 1: 230
      Mini Goal 2: 225 - hope to be here by May 25
      Mini Goal 3: 215
      Mini Goal 4: 199
      Mini Goal 5: 190
      Mini Goal 6: 180
      Final Goal: 170 - new wardrobe


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      • #4
        Re: Induction Day 1

        You could always make your own curries.

        I have eaten curry throughout my Atkins journey - served over calirice. And once I reached the berries rung of OWL I added some goji berries to simulate the sultanas I used to add pre-Atkins.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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