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Re: Induction Flu Blues
There honestly isn't anything good in the shakes. Really. Read the label. It's sad cause they are good! I know for Induction they are not good. After maybe? By then you won't want them.
On Sun night I cook chicken with pork rinds, my meatloaf and another meat so I can have something in the fridge to grab if I am hungry at night-for the week. I also stopped eating after 6p.m. Drink lots of water. I am amazed at how many times I think I am hungry and drink some water and am satisfied.
I wanted something sweet yesterday and had some red peppers. Satisfaction.
New habits are what we need to make. We can do it. You can do it.
You have a strong constitution by sticking it out with all the aches and pains you are feeling. You will make this journey. The best of luck to you.
(((lisa)))
There honestly isn't anything good in the shakes. Really. Read the label. It's sad cause they are good! I know for Induction they are not good. After maybe? By then you won't want them.
On Sun night I cook chicken with pork rinds, my meatloaf and another meat so I can have something in the fridge to grab if I am hungry at night-for the week. I also stopped eating after 6p.m. Drink lots of water. I am amazed at how many times I think I am hungry and drink some water and am satisfied.
I wanted something sweet yesterday and had some red peppers. Satisfaction.
New habits are what we need to make. We can do it. You can do it.
You have a strong constitution by sticking it out with all the aches and pains you are feeling. You will make this journey. The best of luck to you.
(((lisa)))
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