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Have 8 vitamin supplements, when to take them?

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  • #1

    Have 8 vitamin supplements, when to take them?

    Is there any important timing on when to take your vitamin supplements?

    Or just consume them all in the morning when I wake up?

    I have:

    Regular multi vitamin
    Flaxseed Oil
    L-Carnitine
    Co Q-10
    Super B-Complex
    L-Glutamine
    Biotin
    Chromium Picolinate


    thanks!
    What I do:
    Elliptical gym machine 1 hr Tue-Sun
    At 320, switch to cycling on my Trek 500
    2 filtered containers water/day
    Daily salads/veggies

    Goals:
    Stop needing High Blood Pressure meds - DONE!
    Workout in a XXXL shirt     - DONE!
    Workout in a XXL shirt
    Workout in a XL shirt
    270 on the scales
    Tags: supplements, them?, vitamin
  • #2
    Re: Have 8 vitamin supplements, when to take them?

    A compounding pharmacist told me that supplements are best taken 12 hours after awakening. (with dinner) Something to do with our circadian rhythm and our metabolism being able to utilize and get the most out of the supplements.
    F/46/5'2" - 249/198/115
    Start Date 03/06/09

    Mini goals:
    1st - 25 lbs down - Met 06/19/09
    2nd - Onederland - Met 03/10/10
    3rd - 75 lbs down
    4th - size 12
    5th - BMI 21



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    • #3
      Re: Have 8 vitamin supplements, when to take them?

      I used to take 9 supplements with a big breakfast but since my appetite decreased I started getting nauseous after taking them so I have divided them up between breakfast and lunch. 4 supplements after breakfast and 5 during lunch which works out pretty well with no side effects.
      Atkins Startdate: Monday, March 9th, 2009
      Height: 5"3', Age: 36
      -------------
      Restart: Feb 26th,
      Day 4 Induction almost over

      Mini Goals:
      180: March 17th yay!!!!!
      170: April 3rd awesome!!
      165: April 17th wonderful!!!!!!
      160: April 29th im ecstatic!!!
      155: May 19th yaaaaaaaaaaaaaay!
      150: June 18th I can't believe it!!!
      145: July 15th almost there!!! October 30th back!Jan 10 bak for good!
      140:
      135:
      132:
      -------------

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      • #4
        Re: Have 8 vitamin supplements, when to take them?

        Awesome, thanks for your help!
        What I do:
        Elliptical gym machine 1 hr Tue-Sun
        At 320, switch to cycling on my Trek 500
        2 filtered containers water/day
        Daily salads/veggies

        Goals:
        Stop needing High Blood Pressure meds - DONE!
        Workout in a XXXL shirt         - DONE!
        Workout in a XXL shirt
        Workout in a XL shirt
        270 on the scales

        Comment

        • #5
          Re: Have 8 vitamin supplements, when to take them?

          I've noticed if I take all my supplements at one time I will throw up. Defeats the purpose, no? LOL I hate throwing up!

          I just take 2 at a time throughout the day.


          5'8
          2 wks 18 pounds gone
          4 wks 25 pounds gone
          6 wks 30 pounds gone
          8 wks 35 pounds gone
          10 wks 40 pounds gone

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