When do you start to exercise on induction...if at all

[Tumtum]

Re: When do you start to exercise on induction...if at all

I am on my 3 rd attempt over the last year to start induction and get past day 12!!!....ive overcome my lack of will power and realised that I need to exercise etc......so im wondering if and when you started exercise.

From my personal experience I felt quite lethargice for the first 10 or so days, with my legs feeling heavy etc. However I bought a lateral thigh trainer and used to use it to great effect....I found it esp great for the sides of the stomach

So......what does everyone do and when does everyone start exercising as I know I need to exercise

Hiya Hon

My own personal thought is to start on day 1 (even if its 5 minutes on my lateral thigh trainer), as not only does that make me realise its not so bad..(as I'm not a huge exercise fan), but it often prompts me to do another 5 minutes. Plus the more exercise you do, the quicker you burn those unwanted carbs. Then when I get the induction flu (round day 3 and 4) I too, dont' do much as I feel really crap and lethargic. But as soon as it leaves, I force myself to get going, again, I just say only 10minutes.. and then at least if I do 10minutes i don't feel like I've done nothing, and then the next day I say 13minutes..
(often I find I start feeling so good I continue and do much more.. which makes me feel doubly good about myself)

Get going slowly.. take baby steps and get them out the way.. then the rest of the day is yours. Its amazing how good you will feel afterwards
x

[missydawn]

Re: When do you start to exercise on induction...if at all

I agee about the exercising part, I am on day 11. I don't know how much I have lost but I have been using clothes as my way to tell. I have shorts that had become too snug. I tried them on yesterday and they are not as tight. That gives me hope. I have done this diet before, and this time around decided to definitely exercise. I lost before with no exercise. Thought this time with exercise will increase my weight loss. Good luck and you will be fine.