Another question...
Can i eat sliced raw fresh strawberries...? just wondering..i thought maybe with a lil' splenda on them would be great for a "treat" and if i can...how much do you think? i'm just not sure of the carb count in them? thanks for any help!
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Re: Another question...
I can almost feel my pancreas secreting insulin just thinking about tasting sweet strawberries. -
Re: Another question...
When you get to the 4th level/rung of the main phase of Atkins (Ongoing Weight Loss aka OWL) then you can add any berries in 5 net carb amounts and see how your body copes with them
5 net carbs is about 4 ounces of them.
You might even find you don't need any sweetening on them
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Another question...
On Atkins you can eat strawberries once you get to OWL Rung 4. If you are in Induction, as your profile says, you'll have to wait a little longer.Originally posted by imyers2 View Post
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Another question...
http://www.atkinsdietbulletinboard.c...induction.html
Check the above list for the foods you are allowed to have on induction...F/46/5'2" - 249/198/115
Start Date 03/06/09
Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met 03/10/10
3rd - 75 lbs down
4th - size 12
5th - BMI 21
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