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Have to share...Pasta Substitute!!!

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  • Have to share...Pasta Substitute!!!

    Hello everyone!!!

    This is my first post but I've been lurking since I started about 6-1/2 weeks ago. Progress is slow go but noticeable, and I am very happy so far!

    I am a recovering pasta addict and as much as I'd like it to, spaghetti squash doesn't cut the mustard. I enjoy it, but it's squash and tastes like squash! I searched the net and am not about to go and eat that Japanese noodle that smells like fish (sure it's good but I have a low gag reflex...).

    I am making a really good roast in the slow cooker tonight and have been racking my brain to think of pasta substitute. I saw a post about making scrambled eggs but baking them so they can be cut and I thought of something....EGG WHITES!!! So I did an experiment...

    I separated the egg whites and yellows and mixed the whites thoroughly. I then poured them into a ziploc bag and snipped the corner and drizzled them into a pot of boiling water. I was hoping they'd turn out stringy, but no dice. They came out clumpy like dumplings and that's okay, except they were still a little slimy for my taste. So I threw them in a pan with butter and fried them the rest of the way... I then topped with a spoonful of the roast juice.

    And you know what!? It totally satisfied my taste buds for pasta!!! They were like nice, firm dumplings!

    I also tried just pouring egg whites in a large pan and flipping when cooked on one side to cook the other, and then slicing... They totally reminded me of egg noodles!!!

    I am so excited about this and cannot wait to enjoy them at dinner. Wanted to share as I saw a lot of threads about pasta substitutes but nothing about egg whites.

    YUM!

    Amanda
    (155/147/135)

  • #2
    Re: Have to share...Pasta Substitute!!!

    That sounds great, we will give that a try!!!!
    ~ }i{ - Keria - }i{ ~
    Current weight 418
    Start Date - 6/17/09
    Goal weight 250
    Trying to control my Insulin Resistance!

    My FitDay Journal

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    • #3
      Re: Have to share...Pasta Substitute!!!

      Wow that sounds like a great idea.
      Thanks for sharing
      And welcome out of lurkdom.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: Have to share...Pasta Substitute!!!

        Now that sounds like something to try. Thanks. I've always made a substitute pasta like you (in a pan then sliced) from whole eggs. Never thought of just using the whites.
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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        • #5
          Re: Have to share...Pasta Substitute!!!

          Like Sally I have often made 'noodles' from sliced thin omelettes but never thought of using just the whites! Great suggestion
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: Have to share...Pasta Substitute!!!

            I made my experimental egg white pasta last night in the fry pan...a nice thin layer and sliced them up and ate with the pot roast juice. OMG, it was soooo good! I am so excited. My DH was laughing hysterically but you know what, it totally reminded me of egg noodles and made my night.

            Not only that, but because it was lot of protein, it was very filling too.

            Enjoy!

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            • #7
              Re: Have to share...Pasta Substitute!!!

              Good idea! I may give it a try!
              Start date: 5/6/09

              Mini Goals
              240~Met! 5/11/09
              230~Met! 6/4/09 (229)
              220
              210
              200
              190

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              • #8
                Re: Have to share...Pasta Substitute!!!

                Very interesting! I'll give this a shot!


                Started: 3/2/09

                ~280~270~260~250~240~230~220~210~200~190

                Realistic Final Goal: 190
                Stretch Goal: 140


                Successfully did Atkins in 1998 using 1992 copy of the book...before it was "hip". Lost 60lbs, exercised daily, felt and looked great. And then I moved in with a junk-food loving man, my mom got sick and passed away, then I suffered a spinal cord injury, and junk-food dude left me...and now I weigh 292lbs. That's 22lbs MORE than I weighed the first time around. It's 10 years later...I know this will work for me again.

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