Cantina Mexicana Guacamole Dip

[whereami]

im sorry to bother you all but ive tried my best to figure this out on my own....i bought a guacamole dip and im trying to figure out the nutritional data cuz it has no label...food advisor just dont know how to usse...i downloaded a recipe calculator that also is not helping.

ingredients:

water,
modified food starch,
dextrosse,
cheese powder, avocado,
vegetable fat,
vinegar
lactose
onion
garlic
eggyolk
natural flavor thickner
spices
perservative
coloring

any help is appreciated

[liv]

Re: Cantina Mexicana Guacamole Dip

If the second ingredient is starch and the third is dextrose (dextrose = sugar) I would not eat it.

[liv]

Re: Cantina Mexicana Guacamole Dip

Just adding
It is easy to make your own sugarfree/starchfree/ chemical free guacamole.

[Chihuahua Luvin Gurl]

Re: Cantina Mexicana Guacamole Dip

Oh, I love guac... where can I find a recipe???

[somethings gotta give]

Re: Cantina Mexicana Guacamole Dip

Simple Guacamole Recipes

Guacamole is a tasty dip made from avocados. You can use this dip for celery, broccoli, multigrain chips, and a wide variety of healthy uses.

The avocado is the perfect healthy fruit. It's high in fiber, practically zero carb, and full of potassium and vitamin E.

2 avocados
1 clove garlic
1 Tbsp cilantro
1 lime's juice
salt & pepper

Peel and pit the avocados. Put the flesh into a bowl and mash until relatively smooth. Mince the garlic and mix that in. Stir in the cilantro and lime juice. Add seasoning as desired. Enjoy!

Lime juice is 3g/oz, so let's say you get an entire ounce out of the lime. For the two avocados, those are 3.4g of net carbs each. So your total count for the entire batch of guacamole is 9.8g. This might be a lot if you eat the entire vat of guacamole - but in dip form, where you're putting bits on celery pieces, it's quite fine!

Highly recommended as a dip we should all grow to love and use regularly! If you're not a fan of the avocado, keep giving it a try in low doses - your tongue will learn to appreciate its flavors

Carbs: .5g/serving

[Chihuahua Luvin Gurl]

Re: Cantina Mexicana Guacamole Dip

Ohhhh that looks awesome!!!! Please tell me this is Induction friendly?!!!!

[Slapshot]

Re: Cantina Mexicana Guacamole Dip

You are limited to a half of a small avocado per day. So, however that translates into the guacamole, there you go.

[Chihuahua Luvin Gurl]

Re: Cantina Mexicana Guacamole Dip

*grumble grumble* ok, thanks. lol

[whereami]

Re: Cantina Mexicana Guacamole Dip

oh my i didnt catch that! dextrose is sugar ok i dont need it.

thanks for the info and recipe!