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...BLESSED...
TOTAL INCHES LOST: 19.5 in less then 2months!
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Re: Atkins bake mix or almond flour?
Can you get that bake mix anymore? I thought they stopped making it.
What are you planning to use it for?Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Atkins bake mix or almond flour?
I guess Bake mix is not made anymore but what about almond flour?...BLESSED...
TOTAL INCHES LOST: 19.5 in less then 2months! Comment
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Re: Atkins bake mix or almond flour?
Almond flour is good stuff. I use it for muffins, pancakes and breads. It is not cheap though.
You have to experiment for yourself. It is only allowed when you are on OWL and is trying out nuts.
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Atkins bake mix or almond flour?
Thanks. I don't plan to use it just yet but just wanted to see how everyone felt about it....BLESSED...
TOTAL INCHES LOST: 19.5 in less then 2months! Comment
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Re: Atkins bake mix or almond flour?
I use almond flour a lot in baking as well as ground linseed (flax in USA) and ground pork rinds.
Most of my family can't tell I am not using 'real' flour
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: Atkins bake mix or almond flour?
Ground porkrinds is something I should try- would probably make an awesome batter with some parmesean cheese and egg. Do you just buy regular pork rinds and crumple them?...BLESSED...
TOTAL INCHES LOST: 19.5 in less then 2months! Comment
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Re: Atkins bake mix or almond flour?
Yep, that's what I do. Just regular pork rinds (crushed up) and parmesian cheese. I egg batter chicken breast strips and roll it in the crumbs and fry them. So crunchy and good. I also like to put a litlle poultry seasoning in the mix as well.
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: Atkins bake mix or almond flour?
I have made crackers with them too - pork rinds, parmesan, ground flax & eggwhites - after a post from SunnySmile501 suggested it.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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