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I am making a marinade for chicken kebobs which calls for 1/2 a cup of OJ. My daughter has a juice box that says 10 carbs per half cup, so divided by 4 servings, it is not too bad. But does anyone have other ideas?
Thanks.
Thanks.
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F - 162/154/134
restarted May 1 - for the very last time! -
Re: substitute for OJ?
Try McCormick's Orange extract. I think that would be induction friendly (similar to vanilla extract).- M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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Re: substitute for OJ?
A juice box probably has very little orange. It is mostly sugar and water and some chemical. You could try some lemon. It is allowed has the same function as orange juice.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
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2 Years on Atkins.................. President Challenge Medals earned
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Re: substitute for OJ?
When a recipe calls for orange juice, I substitute less lemon juice and add about 1/4 teaspoon orange extract and orange zest, if I have it (I always do--I zest all my citrus and keep it in the freezer).People who say it can't be done, should not interrupt those doing it.
"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus
Doin' the "Real Deal" Atkins 2002 since 9/15/2005
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Re: substitute for OJ?
Thanks - the juice box is actually a fruit / veg mix of orange raspberry and various veggies, I don't see any added sugar at all.
I will try the lemon and orange zest idea - you guys always come through - thanks again!F - 162/154/134
restarted May 1 - for the very last time!Comment
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