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Check out this article. Boy am I glad I quit this bad habit!!!
Too Much Cola Can Cause Muscle Problems - on Yahoo! Health
Too Much Cola Can Cause Muscle Problems - on Yahoo! Health
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Ryan's Road to ONEderland
Age: 25
Height: 6'2"; 1.89 meters
Starting Weight: 308 lbs; 140 kg
Atkins Start Date: 2/21/09
Mini Goal 1: 300 lbs; 136 kg reached 2/26/09
Mini Goal 2: 290 lbs; 132 kg reached 4/14/09
Mini Goal 3: 280 lbs; 127 kg reached 7/9/09
Mini Goal 4: 260 lbs; 118 kg
Mini Goal 5: 240 lbs; 109 kg
Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE!
Mini Goal 7: 220 lbs; 100 kg
Final Goal Weight: 195 lbs; 88 kg
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Re: As if you needed another reason to drop the soda
Amazon.com: Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug: Stephen Cherniske: Books
Amazon.com: Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track: Connie Bennett, Stephen Sinatra: BooksWhat I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies
Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales -
Re: As if you needed another reason to drop the soda
Scary stuff!! SO very glad I quit that habit. In the past almost 3 months, I have had 3 sodas, diet of course.
I used to drink a 2 liter a day!! I was waiting for a heart attack and diabetes.
5'8
2 wks 18 pounds gone
4 wks 25 pounds gone
6 wks 30 pounds gone
8 wks 35 pounds gone
10 wks 40 pounds gone
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Re: As if you needed another reason to drop the soda
I once had a boss who was this tiny little woman. She was only about 4'10" and weighed in at a whopping 95lbs on a fat day. She was trying to kick the diet Coke habit because of this very reason. She said her doctor told her that the cola was robbing her body of not only potassium but phosphorus and was causing her all kinds of problems. Eww....I'm glad I don't drink that much of it any more.Comment
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