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day 84 and a confession or two

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  • #16
    Re: day 84 and a confession or two

    I think i'd like it fine if I wasn't eating it every day. its funny how i'll eat things that when I started I replaced with lettuce, and now its the other way around.
    F/24/5'10"
    hw250/sw226.6/cw ?? /gw170

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    • #17
      Re: day 84 and a confession or two

      I think of you as my twin... we both started losing at 250, we started Atkins the same week, You've lost 23 lbs. I've lost 22 lbs... since you are so close to onederland, you are my inspiration...

      I too have recently switched from lettuce/dressing to coleslaw... I'm experimenting with zero carb dressings for it and I've noticed the miniscule increase in fiber helping my weight loss along... 23 lbs. down here I come...
      F/46/5'2" - 249/198/115
      Start Date 03/06/09

      Mini goals:
      1st - 25 lbs down - Met 06/19/09
      2nd - Onederland - Met 03/10/10
      3rd - 75 lbs down
      4th - size 12
      5th - BMI 21



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      • #18
        Re: day 84 and a confession or two

        I so totally understand your question!!

        Do I have to eat 2 cups of lettuce type veggies everyday!!??

        Have you gotten an answer as direct as the question?
        Jeannette


        restart 6/19/09
        bw/170 cw/164.06 gw/120
        f/5'2"/67yrs. young!

        sigpic





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        • #19
          Re: day 84 and a confession or two

          Originally posted by ldyj View Post
          I so totally understand your question!!

          Do I have to eat 2 cups of lettuce type veggies everyday!!??

          Have you gotten an answer as direct as the question?
          how about this . . .
          No - eat 2 cups of the other salad veggies on the list instead!

          And don't forget you can eat them cooked instead of raw if you like.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #20
            Re: day 84 and a confession or two

            Elizellen, thanks so much for that info! Makes life easier for me, and makes my mouth happy, too!
            Jeannette


            restart 6/19/09
            bw/170 cw/164.06 gw/120
            f/5'2"/67yrs. young!

            sigpic





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            • #21
              Re: day 84 and a confession or two

              aww msanjelpie yer so sweet! and technically since I started officially at 226.6 i'm at 22.6lbs so we're only half a pound off! And to upate i've been eating a lot more slaw-like lately, and its helping with my fats too. i've yet to find something you can't slather in mayo that isn't good lol this morning for breakfast I had leftover cut up pork chop, onion, roasted red pepper all coated in mayo and it was great, if not a little bizarre haha.
              F/24/5'10"
              hw250/sw226.6/cw ?? /gw170

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