Grrr...I gained 2 lbs.

[LageNomAi]

Re: Grrr...I gained 2 lbs.

Yes, it is, but I don't seem to be retaining fluid since I am going to the bathroom constantly.

Welcome! If it makes you feel any better, I've been doing well for about a month+ now, but have hit a wall in the past few days because I'm premenstrual. I'm still going to the bathroom constantly from all of my water intake, but I can tell I'm bloated. The scale tells me so as well: I've gained three pounds in the past few days and I've done nothing different.

I'm expecting a drop once the bloating ends... or at least hoping!

[lindsayanne0]

Re: Grrr...I gained 2 lbs.

Jenasassy - I'm right there with you. TOM is here and the scale is up even though I've been a good girl and am drinking my water like crazy. I think someone told me once to wait until a week afterwards to weigh to get a clear picture of 'where things stand'. Trying to be patient but it's hard!

[chinadoll]

Re: Grrr...I gained 2 lbs.

mayo, olive oil, coconut oil, avocado are all fats that will up your content. If you post your food into fitday, you should shoot for about 65% of your calories from fat during Induction. (this will drop as you climb the rungs) cheeses, roll ups and things have a lot of sodium so even though you are peeing I expect that TOM and the sodium are meesing with your numbers. Dr. A advises you to wait till day 14 to eight for a reason--you can drive yourself muts in the meantime if you weigh daily.