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  • #1

    CARB COUNT OF VEGGIES - where?

    hiya guys,

    is there anywhere in this forum where i can find the carb content of veggies? i just wanna 'up' my veggies intake, and im kinda tired of my salad veggies already. ive seen a sticky where it tells about the weight of veggies, but not the carb content. if there's a website that provides it, please share!

    like for example, bean sprouts....how much carb in a cup?

    oopps, speaking of bean sprouts, are MUNG BEANS allowed during induction? im trying to figure it out, since they're one and the same.....
    Tags: carb, count, veggies, where?
  • #2
    Re: CARB COUNT OF VEGGIES - where?

    Originally posted by jmacguff View Post
    is there anywhere in this forum where i can find the carb content of veggies? i just wanna 'up' my veggies intake, and im kinda tired of my salad veggies already. ive seen a sticky where it tells about the weight of veggies, but not the carb content. if there's a website that provides it, please share!
    caloriecounter.com: The Leading Calorie Counter Site on the Net
    CalorieKing - Diet and weight loss. Calorie Counter and more
    FitDay - Free Weight Loss and Diet Journal
    Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
    Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate

    oopps, speaking of bean sprouts, are MUNG BEANS allowed during induction? im trying to figure it out, since they're one and the same.....
    Nope, they are not allowed. The sprouts are significantly lower in carbs and have a lower glycemic index compared to the beans. 100 g of bean sprouts have 4 g net carbs; 100 g of mung beans have 47 g net carbs.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: CARB COUNT OF VEGGIES - where?

      I made that mistake on my first go at Atkins. I was mortified to find out how many carbs there are in mung beans!
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: CARB COUNT OF VEGGIES - where?

        Georgiana - thanks for all the links! awesome!!! and, wow i didnt know that about mung beans - i was just wondering at first because it wasnt anywhere in the list.... good thing i asked first. thanks again!

        chinadoll - oh that's bad huh! im sure we all had those days... but look at you know - OWL rung 5!!! im jealous!

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