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  • #1

    how many calories

    Hi Guys and Girls,
    How may calories should I be eating a day on induction. I weigh 230 pounds and am 5 ft 9 in and do about 30 mins aerobics a day ( is this enough?) ? I'm getting my ratio's right but just wondered. Please help
    Tags: calories
  • #2
    Re: how many calories

    I am not sure, try this link Calories Per Day Calculator - Basal Metabolic Rate It will give you an idea




    Started this diet on Sun 4/26/09

    50 lbs gone on Sun 9/27/09

    Well its been over a year now and I am currently on maintenance and still trying to adjust to the "new" ME. No major struggles to report, just livin' day to day.

    What worked for me...http://www.atkinsdietbulletinboard.c...y-success.html

    Comment

    • #3
      Re: how many calories

      We aren't suppose to have to count calories, but if you go over your bodies daily required amount you are bound to gain. The book says we have a 200 calorie advantage, and when you find your calorie intake on the link I gave you that is to MAINTAIN your weight not to lose




      Started this diet on Sun 4/26/09

      50 lbs gone on Sun 9/27/09

      Well its been over a year now and I am currently on maintenance and still trying to adjust to the "new" ME. No major struggles to report, just livin' day to day.

      What worked for me...http://www.atkinsdietbulletinboard.c...y-success.html

      Comment

      • #4
        Re: how many calories

        Theres no calorie counting just dont eat too much that you feel too full eat sensible and the appropriate atkin friendly foods and count your daily carbs properly thats 20 during induction.

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        • #5
          Re: how many calories

          If you stay between 1600 and 2000 calories a day you should lose...
          F/46/5'2" - 249/198/115
          Start Date 03/06/09

          Mini goals:
          1st - 25 lbs down - Met 06/19/09
          2nd - Onederland - Met 03/10/10
          3rd - 75 lbs down
          4th - size 12
          5th - BMI 21



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          • #6
            Re: how many calories

            Thanks guys. am doing what you suggested, plus this time round doing 30 mins aerobics a day. Want a quicker weight loss than 1st time round on induction where I did no exersize. Fingers crossed as I've got a wedding next sat and the dress I'm wearing is a little bit tight!!!!

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