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  • #1

    Hello, I'm new!!

    Hello everyone,
    I just came across this board by accident. I've decided to get back on good ole Atkins after a year off. I've had some health problems and just had surgery in February. Now it's time to get back on track!!

    I don't know how to do siggy's on this board!! urplequ:
    ~~~~~~~~~~~~~~~~~~~~~~~
    Re-Starting 3/23/09
    ~~~~~~~~~~~~~~~~~~~~~~~
    202/197.7/145
    ~~~~~~~~~~~~~~~~~~~~~~~
    Created by MyFitnessPal.com - Free Food Diary
    Tags: None
  • #2
    Hi Daisy,

    Welcome to ha.

    For information on Siggy's and lots of other advice for using ha click this link:

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    http://www.atkinsdietbulletinboard.com/viewtopic.php?t=39644


    Also check out the Induction forum for a list of induction foods and frequently asked questions.

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    http://www.atkinsdietbulletinboard.com/viewforum.php?f=100


    If you have a lot of weight to loose you might want to check out the Centure Club at

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    http://www.atkinsdietbulletinboard.com/viewforum.php?f=3


    It is also a good idea to post a few daily menues on Review My Menu to make sure you are not making any mistakes. Include portion sizes and all ingredients you use.

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    http://www.atkinsdietbulletinboard.com/viewforum.php?f=71


    I hope this helps get you going. Welcome aboard.
    Michelle,
    F/49/5'3" HW379/CW359/GW180
    One day at a time; live in the moment!
    Extended induction

    Comment

    • #3
      hi there

      welcome daisy - you have found a warm and friendly place. :wave
      Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


      ]
      Female, 48, 5'3 :lol:
      SW 207 / CW 165/ GW 150
      Started Atkins 1st Feb 2005
      Still holding at a happy size 16.



      Comment

      • #4
        Welcome. Tell us all about yourself.
        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

        Comment

        • #5
          Thank you for the warm welcome!

          I am brand new to this board and have been away from low carbing for a year and it shows!! I had such success with Atkins in 97 and lost so much weight and kept it off for many years. I then had a breast reduction in November of 03 and they found cancer. I have been on an emotional roller coaster for a year and just had a masectomy and the beginning of reconstruction this February. My weight is out of control and I am now at 180 beginning today after being around 132 at my best.

          I am starting all over basically today so here goes!! I have been married to the same man for almost 25 years and have have two sons, one a freshman in college and a 14 year old 8th grader. I work full time and have been at the same place for 21 years! I have two dogs--a miniature dachsund and a mutt!

          Anyway, please wish me luck at I begin this journey again.
          ~~~~~~~~~~~~~~~~~~~~~~~
          Re-Starting 3/23/09
          ~~~~~~~~~~~~~~~~~~~~~~~
          202/197.7/145
          ~~~~~~~~~~~~~~~~~~~~~~~
          Created by MyFitnessPal.com - Free Food Diary

          Comment

          • #6
            Welcome and GOOD LUCK!


            ha
            301/286/200
            Mini goals: 250 by July 25th/225 by Nov.
            I am:
            21 years old currently 286lbs 6ft tall Male from Evansville, Indiana... started 3/21/05


            Comment

            • #7
              Welcome, Daisy. We are always glad to have new members. It sounds like you have your life back on track after going through some very rough times. We all hope to get to know you better as you begin your weight loss journey. You have come to a very good place for support, advice, and making new friends.

              Cathy



              female/ Age 60/5'3" Start Date: 1/12/04
              SW283/CW194/GW150/ 89 pounds and 75-1/2 inches gone/ 44 pounds to goal!

              Comment

              • #8
                WELCOME, this is the best board everyone is here for you during your journey.

                Sarah
                sigpic
                Total weight lost 126 LBS
                (HW 302) SW 285
                200lbs 09-03-03
                197lbs 09-03-09
                194lbs 09-04-16
                191lbs 09-04-19
                189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                176lbs 09-08-27 (11 lbs to 165)

                I CAN'T do It for ANYONE but MYSELF!

                BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                Link to PHOTOS: iyamamaschke.shutterfly.com

                Comment

                • #9
                  Welcome to the board! You sound like you have a lot on your plate! (No pun intended) LOL. We will be here to support you on your journey. :icondance
                  Hafsa
                  F30 5'3"
                  Start date 10/02
                  SW313/CW236/GW150
                  I wanna be a LOSER not a CHEATER!

                  Comment

                  • #10
                    Welcome. :nod

                    Comment

                    • #11
                      Welcome to ADBB!
                      SW226(in 2005)CW204 GW145 36F 5' 6"
                      LOWEST WEIGHT 160! UGH!
                      226

                      Lowest Weight...UGH!160

                      "You can never be to thin or have too many shoes!"
                      Day 11 - Cheat FREE!
                      Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                      Comment

                      • #12
                        WELCOME

                        WELCOME AND GOOD LUCK ON YOUR JOURNEY :wave
                        RESTART 02/07/10

                        Comment

                        • #13
                          Welcome to ha :wave

                          Feel free to post questions, ask for advice, offer encouragement, whatever!

                          And I hope you're exercising! If so, come on over and join us on the exercise board! Remember, Dr. Atkins said exercise is NON-NEGOTIABLE!

                          Betty
                          [/IMG]

                          Comment

                          • #14
                            :wave
                            Welocme to our ha family.
                            You couldnt have come to a better place for encouragement, advice and support :hug
                            Wondering how to get 'most' of your net carbs from your induction veggies?
                            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                            Check out our Low Carb Recipes website and add to it!!





                            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • #15
                              :hug hi! :wave
                              Starting Weight: 190 (2005)
                              Goal Weight: 140 (met goal summer 06)
                              Current Weight: refuse to get on the scale but all my clothes don't fit
                              New Goal Weight: 135

                              23/F

                              Comment

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