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Yep thats it and its a milestone. Its the first time since I quit this way of eating two years ago that I've made it to 7 days clean. And I'm still feeling strong thanks to some great recipes and a lot of exercise.. YAY!!
Shari
Shari
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31/F/5'7" -
Re: One Week Clean As A Whistle!!!
excellent job! keep it up!22/M/6'0
Atkins Start Date: September 29th, 2008
SW 320/CW 224/GW 200
See my results in this thread...
http://www.atkinsdietbulletinboard.c...ease-nice.html
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Re: One Week Clean As A Whistle!!!
Well done Shari!!
Keep up the sterling work. 
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: One Week Clean As A Whistle!!!
Great achievement, Shari
Keep up the good work!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: One Week Clean As A Whistle!!!
Keep on going clean well done.
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Re: One Week Clean As A Whistle!!!
Super start Shari!JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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