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How would red lentil soup fair with Atkins? Was planning on making some in about 1.5 litres of water with 1 cup of Lentils.
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Re: Red Lentil Soup
It depends on what phase of Atkins you are. Are you on Induction, as your profile indicates? If that is the case, then lentils are not allowed. They are legumes, and legumes can be added back in 5 g net carbs amounts once you reach OWL Rung 6."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Red Lentil Soup
Thanks Georgina. Am new to Atkins but kind of guessed that they were a no no! Am on extended induction into week 4.]good things come to those who wait...Comment
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Re: Red Lentil Soup
Even when you get on rung 6 that would be hard to fit in - a coup of lentils have aver 50 carbs - we are restricted to five on OWL - in pre maintenance and maintenance it may work.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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