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  • #1

    Back for good this time....

    I know I posted a little while ago saying we were back... but that evening we fell off again. Today, we are back. The kitchen is FULL of Atkins friendly food, there are NO cheat foods in this house! This morning was bacon and eggs, for lunch will be chicken and a small cup of salad, dinner will be cornish hen.

    We are looking forward to feeling better, we have really taken a turn for the worse health wise since falling off the wagon... I am worried that I may be diabetic now. Hopefully Atkins will reverse it if I am and things will get better!

    I hope I am welcome back... again .... thanks!
    ~ }i{ - Keria - }i{ ~
    Current weight 418
    Start Date - 6/17/09
    Goal weight 250
    Trying to control my Insulin Resistance!

    My FitDay Journal
    Tags: back, good, time....
  • #2
    Re: Back for good this time....

    Welcome back. We're here for you



    Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
    Mini goal #2 - 185 - BMI - no longer obese Met 12/23/09!!!
    Mini goal #3 - 174 - 20% of the old me gone
    Mini goal #4 - 154 - BMI no longer overweight

    Latest Awards

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    • #3
      Re: Back for good this time....

      Good on you welcome back

      Comment

      • #4
        Re: Back for good this time....

        Thanks!
        ~ }i{ - Keria - }i{ ~
        Current weight 418
        Start Date - 6/17/09
        Goal weight 250
        Trying to control my Insulin Resistance!

        My FitDay Journal

        Comment

        • #5
          Re: Back for good this time....

          Welcome back! Good luck and look forward to hearing from you more.

          x5










          5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

          Comment

          • #6
            Re: Back for good this time....

            Hey You!! I've missed you! How are you feeling today? How's the hubs?

            Comment

            • #7
              Re: Back for good this time....

              Glad to see you back. You can do this.
              Lisa
              Female Ohio
              age 44
              5'2"
              HW 320
              SW 272 / 238/ 125?
              RE-start date April 10,2009
              Goal 1: 250 Met 6-9-09 249.5
              Goal 2: 225
              Goal 3: Onederland


              Proverbs 25:2 It is the glory of Elohim to conceal a thing: but the honour of kings is to search out a matter

              Comment

              • #8
                Re: Back for good this time....

                welcome back CLG, you know this diet works for you, stick at it!!
                F/4"11 - SW 269lbs - 16/11/09

                Comment

                • #9
                  Re: Back for good this time....

                  Hi! Welcome back! It's great to hear from you again
                  Julie__________________F/37/5'2"__________________Start April 15, 2009


                  Milestones:ozers6p4
                  240 - University grad weight - Met July 29, 2009
                  213 - 50% of the way to goal - Met October 21, 2009
                  Onederland - Met December 23rd, 2009
                  180 - High School grad weight - Met May 5, 2010
                  163 - No longer obese______
                  136 - No longer overweight (yes, I know this is lower than my goal weight)



                  Left-Apr/09 Right-Dec/09

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                  • #10
                    Re: Back for good this time....

                    I am still here, going good, although today we both ate a little too much veggies... we ordered a salad while out to dinner, it was huge! We were hungry though, we skipped lunch because we were working. Anyway, still plugging along, tomorrow should be better!
                    ~ }i{ - Keria - }i{ ~
                    Current weight 418
                    Start Date - 6/17/09
                    Goal weight 250
                    Trying to control my Insulin Resistance!

                    My FitDay Journal

                    Comment

                    • #11
                      Re: Back for good this time....

                      Welcome.I hope you do well.

                      Comment

                      • #12
                        Re: Back for good this time....

                        Thanks for the update. Hang in there
                        Startdate: November 18, 2007. Female 5'2"

                        May Challenges 2010
                        Push-ups: 450/800
                        Abs: 850/1900
                        Squats: 650/1200
                        Lunges: 500/1000
                        Strength: 490/1200
                        Running: 50/100 km


                        2 Years on Atkins.................. President Challenge Medals earned

                        Comment

                        • #13
                          Re: Back for good this time....

                          So it's been 2 days... how is it going?
                          F/46/5'2" - 249/198/115
                          Start Date 03/06/09

                          Mini goals:
                          1st - 25 lbs down - Met 06/19/09
                          2nd - Onederland - Met 03/10/10
                          3rd - 75 lbs down
                          4th - size 12
                          5th - BMI 21



                          Comment

                          • #14
                            Re: Back for good this time....

                            Every day in every way you are getting better and better!! Congratulations for returning to the plan you KNOW is going to make you healthy and thin! And to be so lucky as to have your hubbie on board with you! I'm jealous!!
                            Jeannette


                            restart 6/19/09
                            bw/170 cw/164.06 gw/120
                            f/5'2"/67yrs. young!

                            sigpic

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