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4000 mg of CLA

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  • 4000 mg of CLA

    Hello everyone:

    It seems supplementing Conjugated Linoleic Acid (CLA, Tonalin Safflower oil) can make a remarkable difference on those stubborn fat deposit areas. I won't go into details, since you, my buddies, you can Google it.

    It can very well turn out to be Liposuction in a bottle.
    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

  • #2
    Re: 4000 mg of CLA

    I always found that it seemed to help me not to gain but I never really saw much difference in my loss rate.
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228
    (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

    It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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    • #3
      Re: 4000 mg of CLA

      Never heard of it before will google search it.

      Comment


      • #4
        Re: 4000 mg of CLA

        is it really 4000mg per day? i read somewhere in the web that 3,400 is the recommended dosage. does anyone know? i wanna make sure i take the right dosage.

        thanks!

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        • #5
          Re: 4000 mg of CLA

          Personally i took it for a few months and did nothing so I really wouldn't expect too much from it.

          Liposuction in a bottle i would say is quite a bit of an exaggeration ;-)
          Jen, 39, F
          In maintenance



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