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hi.. All... after Church.. my son did not slip away and grab a danish.. his dad kept an eye on him... So.. they came over for a lunch... grilled salmon with olive oil and real butter wrapped in foil on the grill.. yummy.. a lobster tail... 3 grams of carbs per 14 oz... the tail was 14oz... 4 burgers.. plainly made.. salad greens.. cucumbers, a pinch of grated cheddar over top.. blue cheese dressing.. cup of freshly steam broccolli... my son... ate... the lobster tail with real butter.. a portion of salmon.. 1/2 cup salad.. 1/2 broccolli and a small hamburger patty...he had no breakfast.. We are Greek Orthodox and he took communion which means a fast before breakfast. Now.. for dinner.. he will have some steamed shrimp...that is it... very light.. and then for our walk... seems like alot of food... but it was small portions... it was soo tasty.. Lia..
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Lia
Hello, I am an autism advocate. I urge you to take care of your immune system as vaccines have heavy metals that will damage your brain and nervous system. GREEN OUR VACCINES... take the toxins out of the vaccines. 1 in 150 children are diagnosed with autism and the numbers are increasing. It is a man made epidemic as there is no such thing as a genetic one. Thank you for reading!!
5'2
Starting weight 135
Current weight 115.0
Goal weight achieved!!!!!
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Re: Father's DAy Aktins early supper
That's great Lia, I'm glad he's doing so well
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09 -
Re: Father's DAy Aktins early supper
Gee Lia, wish i was at your house for Sunday dinner today. Sounds terrific!JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Father's DAy Aktins early supper
how is your son doing on the plan? It sounds like you had a wonderful Father's Day!! Doesn't seem like you are watching what you're eating does it...LOL!!! Keep up the great work - all of you!!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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