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  • #16
    Re: Vanilla Extract Question

    just wanted to say THANK YOU! your advice was spot on Chinadoll. Also the zucchini idea has changed my life! I actually acquired a slicer that slices zucchini into spaghetti thin strips. Awesome tool. It's so easy to heat up and eat too. Fresh zucchini is only 2-3 mins in the microwave. I'm down around 10lbs since this post. I lost most of that the 2 weeks I did exactly as you said :P I'm still fudging around with soda's and stuff and definitely not getting enough water. The *beep* has hit the fan here in Florida though, so I'm not expecting too much of myself right now. Still losing weight though and healthier now thanks to you

    Start Date: 1/16/09
    sw: 227 current: 161
    mini-goal 1: 217 (met)
    mini-goal 2: 210 (yay!)
    mini-goal 3: 200 (soooooon!) I DID IT! 4-08-09

    2ND ROUND GOALS
    mini-goal 1: (185) met
    mini-goal 2: (175)met 7-31-09
    mini-goal 3: (165)WOOHOO!!! 10-12-09

    3RD ROUND GOALS?
    mini-goal 1: (155)
    mini-goal 2: (145)
    mini-goal 3: (138 )
    gw: 138lbs


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    • #17
      Re: Vanilla Extract Question

      Thanks for the update Twitterbean It is good to know that someone has been able to turn things around by following advice from our fellow ADBBers
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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