How many carbs in induction dessert?

[ajcav062197]

ok... can anyone help?

how many carbs do i count.. ?

1.5 oz cream cheese
2 T heavy cream
1 packet of splenda
1 oz of divinci's vannilla syrup

AJ

[chinadoll]

Re: How many carbs in induction dessert?

AJ, go to fitday.com It is free, it it will chart everything for you and you will have a record to find what causes problems if you stop losing. It will give you all your counts.

[ajcav062197]

Re: How many carbs in induction dessert?

ok... do you really think it is 4.5 cause that is kinda high for that little of dessert?

[JulieB]

Re: How many carbs in induction dessert?

Yes, that sounds right. I never had desert on induction - not worth it for me. Now I only have it if everyone else is having birthday cake or something like that, then I make a sf desert for myself, otherwise I still skip it. I got fat eating desert & snacking on junk when I wasn't even hungry...I'm trying to learn new life skills, and skipping desert, except on occasion, is one of them, for me.

Keep in mind that eating sweet things makes you crave sweets, if you are hungry, consider eating a piece of cheese rather than desert. The cravings will pass within a couple weeks if you avoid all sweets. Just a suggestion.

[imagood1]

Re: How many carbs in induction dessert?

induction is the time to change your way of eating --- I'd stay away from desserts until after you are through. You should use your daily carbs for veggies and other foods - not sweets.

[liv]

Re: How many carbs in induction dessert?

I packet of splenda AND 1 oz of syrup - that is a lot of sweetener for one dessert. Do you need it that sweet?
I use fitday too. Very helpful