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  • #1

    Ate too much meat, feeling stupid.

    I had far to much meat today and Im starting to feel guilty..
    I knew I wasn't COMPLETELY stuffed, so I just kept eating x.x
    Any way.. Its at the end of the day and I've eaten to much protein and nearly double the calories..
    Is there any way to pervert that whole 'extra protein into glucose' thing?
    And does it matter that ive had so many calories today?

    Could I do something to help myself?
    Like... Drink alot of water tonight?
    Ready for change
    Tags: feeling, meat, stupid.
  • #2
    Re: Ate too much meat, feeling stupid.

    The best thing to do is to continue with your planned eating and water and exercise as if you had not eaten too much meat

    The worst thing to do in my experience would be to panic and change your planned menus to try and 'make up' for the lapse. Sometimes it is normal to want to 'punish' ourselves for bad choices but it really serves no purpose and can often derail us!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: Ate too much meat, feeling stupid.

      I had the same kind of day yesterday. Don't beat yourself up. I think mine was TOM related and I had too many sweeteners which I now think made me crave food all day (I seldom use sweeteners so this was unusual for me). Today, I got up, started a new day and am not going to let my behavior yesterday depress me into more bad behavior today.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: Ate too much meat, feeling stupid.

        =] thanks guys for your advice.
        Ready for change

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        • #5
          Re: Ate too much meat, feeling stupid.

          No problem. Every once in awhile we all have a really crummy day.
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228           (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

           It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



          Comment

          • #6
            Re: Ate too much meat, feeling stupid.

            One day I had 9 carbs... the next day 27 carbs... I felt really bad about that, but the scale stayed the same on both days... Our bodies are adaptable... (thank goodness!) Just keep trying... that's all we can do
            F/46/5'2" - 249/198/115
            Start Date 03/06/09

            Mini goals:
            1st - 25 lbs down - Met 06/19/09
            2nd - Onederland - Met 03/10/10
            3rd - 75 lbs down
            4th - size 12
            5th - BMI 21



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