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Went out for dinner last nite for the first time since started Atkins. Ate well but.... drank beer. Had 4 large beers. Feel bad( not a hangover!)
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good things come to those who wait... -
Re: Fell off wagon!
it will take a couple days to get back to where you were but get back on plan with your food tomorrow. Next time don't drink the beer - you'll be able to once you get up the rungs to the one that allows alcohol.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Fell off wagon!
Did this happen last night? Then you should be back on track by now. How's it going?
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Fell off wagon!
Climb back on the wagon today and hold on. You slipped up. Its over. Today is a new day.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Fell off wagon!
It's done it's over. Get right back on track.
It sucks when this happens just don't dwell on it, K? We tend to beat ourselves up over this stuff and make things worse. promise you won't do that.
good luck.
(((lisa)))To err is human, and O am I human!!Comment
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