Rungs

[Sheila1954]

In some of the e-mails I see references to 'rungs' Can someone please explain to me what these are?
Sheila

[Georgiana]

Re: Rungs

Different food groups on the Carbohydrate Ladder are referred to as "rungs". There are some sticky threads explaining the Ongoing Weight Loss (OWL) phase in the OWL forum: Ongoing Weight Loss (OWL) - Atkins Diet

[Georgiana]

Re: Rungs

BTW, I see you have a code in your "S/C/G Weights" info of your profile. You should copy that in your signature so we can see the image.

[Sheila1954]

Re: Rungs

Thank you Georgiana. I'm still on induction so I guess I'll wait a while before exploring them.
Sheila

[Sheila1954]

Re: Rungs

Is that how I get the 'ticker' to show? Thanks!!!

[Georgiana]

Re: Rungs

Yup. You could use that code too and paste it between "[img] [/img]", as you have it now. But a better way to do it would be to go back to the website where you did your ticker, make it again and copy the BB code they will give you into your signature. This way whenever you change your stats on their website, your ticker will be automatically updated on ADBB, without you having to do change your signature here.

I see you edited something... There's a parenthesis missing from [img].

[Sheila1954]

Re: Rungs

grrr I'm dong something wrong but I'll keep trying

[Georgiana]

Re: Rungs

I can see it!

[Sheila1954]

Re: Rungs

oh good it worked!!