Question???

[heavenly rose08]

Hi everybody!!!i was wondering if any of you fellow atkineers could let me know if dunkin donuts iced coffee allowed while on atkins???i'm kinda addicted to this stuff please help!!!

[Divadevilsmom]

Re: Question???

If there is no sugar or half and half added to it then I don't see why not. Is there a decaff variety? You could put heavy cream and splenda in it for it to be legal.

[imagood1]

Re: Question???

You should limit regular coffee - decaf is recommended - but only a couple cups a day.

The best thing you can do is break this addiction while you're on induction - make your own at home with decaf coffee.

[Georgiana]

Re: Question???

Hi everybody!!!i was wondering if any of you fellow atkineers could let me know if dunkin donuts iced coffee allowed while on atkins???i'm kinda addicted to this stuff please help!!!

The only ingredient in their Iced Coffee is 100% Arabica Brewed Coffee. So it's not decaf, unless they have an option not written on their website. Caffeine should be avoided on Atkins (see Chapter 11, in the Rules of Induction).

[heavenly rose08]

Re: Question???

Thanks so much for the information you guys!! i luv that you all gave me such quick and great responses!!!! oh and by the way just wanted to mention that i officially started atkins yesterday and i alreday lost 4 pds i know its just water weight but im extremely happy!!! take care yall....

[imagood1]

Re: Question???

I best thing is to stay off the scales until the end of induction -- that way you'll have a large number to start jumping up and down with joy!!