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Just wondering how you keep track of your daily intake. I was trying to jot notes in my calendar and it's not working - I keep forgetting. Thanks!
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Re: Keeping Track - daily
www.fitday.com
I keep a piece of scrap paper in my kitchen and try to jot down what I eat (and drink, how much water for example). Then I transfer it to fitday.
If I am not home, I write it down when I get home. I have a bad memory but seem to do ok with that method.
Good luck.
Jane
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Re: Keeping Track - daily
sparkpeople is another great free site. You may want to check both sites out and see which one suits you better. Both do exercise too.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Keeping Track - daily
I use Fitday also. Very user friendly.
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Re: Keeping Track - daily
When I started Atkins I used a small school notebook to plan my menus, with the carb counter from the back of my DANDR to estimate my likely carb intake.
Then when out and about I wrote down all I ate in my PDA (so I would not forget anything) which I kept in my bag or pocket then copied the info into my main notebook in the evening when I got home.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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