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  • #1

    I need help, don't know what to do next

    Hi everybody! First, congratulations to all of you and let me say that because of you I ve started Atkins.
    Everything was great until yesterday ( the 7 day of induction ) when I practically snap- in the evening I ve drunk some white wine, eat an apple, an fruit youghurt and 2 tbs of nutella
    I feel extremely bad right now and don t know what to do?
    If I do more jogging can this mistake be "erased", or should I expect not to lose any more weight?
    Please help me with an answer...Can I continue and lose weight or should I stop?

    Thanks so much
    DON'T WORRY, BE HAPPY!
    Tags: made a mistake help me
  • #2
    Re: I need help, don't know what to do next

    Just get back on the program. You'll still lose weight.

    Try to identify what triggered your slip and eliminate those factors if possible.
    Name: Forrest
    Gender: Male
    Age: 43
    Height: 5' 11"
    Girth: 46"

    Start Date: April 6, 2009

    200 lbs or less... it's gonna happen

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    • #3
      Re: I need help, don't know what to do next

      Yes just go back.
      And work a bit with yourself. Think about what made you snap. Think about how you can prevent it. Keep working on your motivations - write them down and focus. You can do it!!
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: I need help, don't know what to do next

        I agree- keep on going!!! Its a brand new day




        Started this diet on Sun 4/26/09

        50 lbs gone on Sun 9/27/09

        Well its been over a year now and I am currently on maintenance and still trying to adjust to the "new" ME. No major struggles to report, just livin' day to day.

        What worked for me...http://www.atkinsdietbulletinboard.c...y-success.html

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        • #5
          Re: I need help, don't know what to do next

          Thank you all for your support! YOU ARE RIGHT!
          YES, I'LL KEEP GOING AND from now on I won't let myself be so wick!

          Thanks again and have a great day
          DON'T WORRY, BE HAPPY!

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          • #6
            Re: I need help, don't know what to do next

            good job with keeping going. just stay positive and realize this is a lifelong event not a quick fix. we all hit our bumps now and then! just keep your goals in mind to stay focused. i have my before pic on the fridge and my phone to remind me why im doing this and boy does it help me lol
            restart june 21 2009-185 pounds

            current weigh=172 13 pounds gone

            1st goal-167..10%body weight gone-
            2nd goal-157...half the weight gone-
            3rd goal-154...bmi no longer overweight-
            4th goal-149... 20%body weight gone-
            5th goal-143....3/4 way to goal-
            final goal -130

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