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im reading everywhere about taking "supplements" but which kinds are best for the atkins diet
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mini goal 1:130
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Re: supplements
A multivitamin is the minimum. If you need additional vitamins/minerals, it's best to discuss the issue with your doctor. A blood test will tell how much you need of what.
All I'm taking now is a multivitamin without iron."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: supplements
Two more essentials. Vitamin D and fish oil. Both are anti-inflammatory and will help you lose weight. Plus they are essential for preventing heart disease, cancer and dementia.Comment
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