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i know we arent supposed to go 6 hours without eating, but im not hungry and have no appatite.. So, should i just schedule my meals and eat when im not even hungry?
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mini goal 1:130
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Re: 6 hours without food
The book says you should not skip meals OR go more than 6 hours without eating. So even if you are not hungry for a meal after 6 hours, you should still eat a small fat/protein snack with part of your carbs (because the carbs have to be spread throughout the day)."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6 hours without food
Your body needs fuel so yes if it has been six hours you should eat something. It doesn't have to be a large meal but eating will keep you from being really hungry later and eating something you shouldn't eat.Comment
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