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I'm aware there are vitamins in health stores, GEC, walgreens that may help your fat metabolism function? can someone tell which ones are vital and which ones may just help boost our body's ability to burn the fat??? Thanks!
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"A moment on the lips is a lifetime on the hips..." -
Re: Vitamins that aid weight loss?
I like CLA: conjugated linoleic acid. Google it. There's evidence (scientific) that combining CLA with guarana actually destroys body fat cell's membranes. I'd only recommend CLA. Also, vitamin C, vitamin D and magnesium seem to support lipolysis. But in the long run, the best supplement to a dietis strength traing and a little bit of cardio. Not visa-versa.sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. -
Re: Vitamins that aid weight loss?
CLA + GLA (borage oil or evening primrose oil)
Alpha lipoic acid
L-carnitine
L-glutamine
green tea
These are the ones I am most familiar with and have the most valid studies done on them. All, some or none might work for you. The most important thing to remember is that if you don't also follow the rules of Atkins, none of these will make enough difference to waste your money. No supplement can give you a shortcut to health and fitness.
People who say it can't be done, should not interrupt those doing it.
"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus
Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal
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F/46/5'2" - 249/198/115
Start Date 03/06/09
Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met 03/10/10
3rd - 75 lbs down
4th - size 12
5th - BMI 21
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