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Hi all, I did the Atkins Diet way back before this Bake mix came out but don't have the old book anymore. Can't seem to find anywhere in Brissie that sells the bake mix so trying to rack my brains as to the old recipe that was in the old Atkins diet book - I remember that it had eggs and soya flour..... but what else??? Anyone got the good old recipe???
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Debs
SW 145
CW 140
GW 125
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Re: Old Bread Mix
I have a recipe for a 'clone' Atkins baking mix I could let you have but (as you thought) it does contain soy flour which would not be 'legal' till you reach the 6th OWL level/rung.
For induction there are many recipes that you might find useful in our FAQ 'Induction recipe basics' in the 14-day induction forum,Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Old Bread Mix
The company just announced that they are coming out with a new mix. it is wheat gluten based so OK for rung 9
Atkins Cuisine All Purpose Baking MixStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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