UK - question!! Carbs and Sugar

[Tquarter]

Right a question for all you fellow brits (and everyone else!!

Because our nutritional value labels are different to the US I've kinda got myself all confused!!

If for example an item has:

Carb 4.2g
of which sugars 0.1g

What should I be calculating as the "net carbs"?

Many thx - Tracey

[2big4mysize]

all those carbs listed in the carbs are your net using the UK system'

all the sugar carbs mean is that it has that many grams of simple sugars in it they can be natural like in fresh fruits and veggies or added.

read your ingedients labels for sugar sources read your nutritional labels for total carbs.

Happy low carbing.

[Tquarter]

Thank you.

Whoops - that would explain the stalling!!!

Tracey